Then following are the breakfast and lunch options for Operation Transformation. Please try and vary your menu to avoid getting bored with the same meals all the time and to ensure you have a balanced diet. There are 7 breakfast options and 12 lunch options, so there's plenty of variety there for everyone!
This year we have 7 new snacks on the food plan. Everyday you should have two snacks - one being a fruit option. Please note that the Baked Berry Square is a special occasional treat on the food plan and not a snack option to be eaten every day.
Use our weight tracker to receive your personalised weight loss target and chart your progress against your chosen leader.
Track your weight loss each week and use our tracker to boost your motivation to reach your ideal weight.
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