The following are the breakfast, lunch and snack options for Operation Transformation. Please try and vary your menu to avoid getting bored with the same meals all the time and to ensure you have a balanced diet. There are 7 breakfast options, 9 lunch options and 6 snack options, so there's plenty of variety there for everyone! Everyday you should eat 1 breakfast, 1 lunch and 2 snacks.
Use our weight tracker to receive your personalised weight loss target and chart your progress against your chosen leader.
Track your weight loss each week and use our tracker to boost your motivation to reach your ideal weight.
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