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Chris' exercise plan - Day 46

Arm Across Body

Shoulder rolls

Military Press

Boxing

Straight Arm Pec Fly

Side Bicep Curls

Front Tricep Press

Upright Row

Wall Squats

Deadlifts

Rest Time; 20seconds x 4 sets

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Food & Recipes - Day 46

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Main Meal of the Day
Breakfast
Lunch
Men's Snacks
Women's Snacks

Schezuan Pork Noodles

Serves: 2
(Approx 410 kcal per serving)

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The Ingredients

200g cooked pork

*Leftovers from last night’s dinner

 

1 head bok choy, cut into sections
2 scallions, chopped

 

100g wholewheat spaghetti

 

Food Staples

 

2 tablespoons reduced sodium soy sauce
1 tablespoon olive oil

1 teaspoon minced ginger

1 teaspoon Chinese five spice

 

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The Method

Add the wholewheat noodles to a pot of boiling water and simmer until cooked for approximately 10 minutes

In a bowl combine the soy sauce, minced ginger and five spice to make the marinade

Add the cooked pork to the bowl and coat with the marinade

Add olive oil to a pan and add chopped scallions and bok choy. Cook until tender for approximately 3- 5 minutes

Add the pork mixture to the pan and cook for 5 – 10 minutes over medium heat

Serve the pork mixture with the noodles

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