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Setting up a group has never been easier, just follow our simple step by step guide. Just like our first group Bray Musical Society. Step 1: Gather your friends, family/work colleagues and start a group. Step 2: Pick a time and a place to meet up and do your group exercises. Make sure each of you have chosen a leader to follow. Step 3: Organise a time of the week to meet up and weigh in, you can use your own household scales to do this. Step 4: Calculate the groups’ total weight loss each week. Step 5: Email and let us know how your group has gotten on, send us on videos of your group. Bray Musical Society 1


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