Get Involved

Setting up a group has never been easier, just follow our simple step by step guide. Just like our first group Bray Musical Society. Step 1: Gather your friends, family/work colleagues and start a group. Step 2: Pick a time and a place to meet up and do your group exercises. Make sure each of you have chosen a leader to follow. Step 3: Organise a time of the week to meet up and weigh in, you can use your own household scales to do this. Step 4: Calculate the groups’ total weight loss each week. Step 5: Email and let us know how your group has gotten on, send us on videos of your group. Bray Musical Society 1

Submit Your Videos

Posted: January 24, 2017

We want to see your short videos from your 10@10 sessions! Simply upload your videos to youtube and put the link in the form below! If you’re submitting a video on behalf of a school or kids group, you do so in the knowledge and agreement of these terms and conditions.


Posted: January 19, 2017

In Ireland it is estimated that over 55,000 people have dementia and half a million of us live in families that have been affected by the disease.  These numbers are expected to double in the next 20 years and treble in the next 35.  The effects of the disease are profound and heartbreaking but this […]


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