Have you lost weight and managed to keep it off?

Our new initiative Keep the Change is all about discovering the simple methods that will help sustain weight loss and healthy habits for the rest of our lives .

So, if you’ve managed to ‘Keep The Change’,  we want to hear about any of the simple habits that have helped you maintain your weight and stay healthy.

Maybe you’ve got a dog to encourage daily walks…or maybe you’ve moved the treats to the top cupboard…or maybe you’ve just bought smaller plates!

We want you to send us in your 30 second video telling us what habit has helped you ‘Keep the Change’ and maybe we’ll feature it in the show!