Andrea's exercise plan - Day 23

Week Four Resistance - Day 1

Wall Squat x 20 Seconds

Side Leg Raise x 15 (on each leg)

Wide Foot Squat x 15

Standing Side Leg Raise x 15 (on each leg)

Tricep Dip x 15

Press Ups x 10

Repeat 3 Times

Food & Recipes - Day 23

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Main Meal of the Day
Vegetarian Option
Breakfast
Lunch
Snacks & Extras

Veggie Pizza with Goat’s Cheese

Makes: 2
(Approx 530 kcal per serving)

View the full recipe
The Ingredients

100g mushrooms 

1 small red onion

1 red pepper

1 pizza base (such as Pizza da Piero – 140g)

100g pizza sauce (from a tin or jar such as Mutti)

150g fresh goat’s cheese

dressed side salad, to serve (see separate recipes)

The Method

Preheat the oven to 250°C (450°F), gas mark 9. Trim and thinly slice the mushrooms. Cut the red onion in half, then peel off the skin and thinly slice. Cut the red pepper in half, remove the core and seeds and thinly slice. 

Spread the pizza base with the pizza sauce and arrange the mushrooms, red onion and red pepper on top. Crumble over the goat’s cheese and place on a large baking sheet lined with parchment paper and cook for 8 minutes or until piping hot and golden.

Transfer back on to the chopping board and cut into slices. Arrange on plates with the salad to serve.

Veggie Pizza with Goat’s Cheese

Serves: 2
(Approx 530 kcal per serving)

View the full recipe
The Ingredients

100g mushrooms 

1 small red onion

1 red pepper

1 pizza base (such as Pizza da Piero – 140g)

100g pizza sauce (from a tin or jar such as Mutti)

150g fresh goat’s cheese

dressed side salad, to serve (see separate recipes)

The Method

Preheat the oven to 250°C (450°F), gas mark 9. Trim and thinly slice the mushrooms. Cut the red onion in half, then peel off the skin and thinly slice. Cut the red pepper in half, remove the core and seeds and thinly slice. 

Spread the pizza base with the pizza sauce and arrange the mushrooms, red onion and red pepper on top. Crumble over the goat’s cheese and place on a large baking sheet lined with parchment paper and cook for 8 minutes or until piping hot and golden.

Transfer back on to the chopping board and cut into slices. Arrange on plates with the salad to serve.

Have you followed your Food Plan Today?

Well done, keep up the good work

Operation Transformation 2023 ×

Don't worry, get back on track tomorrow! You can do it!

Operation Transformation 2023 ×