Pamela's exercise plan - Day 38

1 minute walk/5 minute jog/ 5 times

Have you done your exercise today?

Well done, keep up the good work


Don't worry, get back on track tomorrow! You can do it!


Food & Recipes - Day 38

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Main Meal of the Day
Men's Snacks
Women's Snacks

One Pot Pork With Orange

Serves: 2
(Approx 385 kcal per serving)

View the full recipe
The Ingredients

2 garlic cloves

120ml freshly squeezed orange juice

60ml soy sauce (4 tbsp – reduced sodium)

1 tbsp balsamic vinegar (15g)

1-2 tbsp Dijon mustard (15-30g – depending on how thick you like your sauce)

dash of hot sauce (such as Tabasco)

250g pork tenderloin (well trimmed)

3 carrots

1 turnip

300g baby new potatoes

freshly ground black pepper

The Method

Preheat the oven to 160C / 325F / gas mark 3. Peel the garlic and use a garlic crusher or grate on the fine side of the grater and put in a jug with the orange juice, soy sauce, vinegar, mustard, hot sauce and plenty of freshly ground black pepper, then mix well to combine. Using a small sharp knife, cut the pork tenderloin into bite-sized pieces and put into a casserole dish with a lid (or if you don’t have one use a small roasting tin lined with parchment paper and tin foil for the lid).


Peel the carrots and turnip and cut into bite-sized chunks. Cut the baby potatoes in half and add all of the vegetables to the pork tenderloin. Pour over the orange juice mixture, stirring to combine and bake in the oven for 1 hour or until the pork and vegetables are completely cooked through and tender. Divide the one pot pork with orange among bowls to serve.


Prepare Ahead

 Once made this recipe it will keep in the fridge in an airtight container for up to a week and reheated in the microwave or gently in a saucepan as needed. Bring a fork if transporting. It can also be made very successfully in a slow cooker – simply follow the instructions above and cook on low for 4 hours.

Have you followed your Food Plan Today?

Well done, keep up the good work


Don't worry, get back on track tomorrow! You can do it!