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Operation Transformation
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Leaders
The Leaders
Kathleen
Stefano
Sarah
John
Katie
Food Plan
HOW TO FOLLOW THE FOOD PLAN.
Kathleen
Stefano
Sarah
John
Katie
Exercises
HOW TO FOLLOW THE FITTNESS PLAN
Kathleen
Stefano
Sarah
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Katie
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FAQ & SUPPORT
MINIMUM FITNESS
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FAQ SUPPORT
MINIMUM FITNESS
Stefano Sweetman
AGE
32
HEIGHT
172cm
START WEIGHT
15st 6lbs / 97.9kg
CURRENT WEIGHT
14st 2lbs / 89.5kg
TOTAL LOSS
18lbs
GOAL
2lbs
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Stefano's exercise plan
- Day 22
Cardio
Walk for 1 minute
Jog for 3 minutes
7 times
How-to Videos
Warm Up
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The Ray D'Arcy Show
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More at rte.ie/lifestyle
