Ireland's National Public Service Media
Meáin Náisiúnta Seirbhíse Poiblí na hÉireann
Structure:
1 min on, 30 secs off doing each exercise
Exercises:
Sit Stand
Straight Arm Plank
Tricep Dips
Glute Bridge
Press Up
Sets:
Repeat above x4 times
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The five leaders are...
