skip to main content

Susuana's exercise plan - Day 5

Resistance

Structure:

1 min on, 1 min off doing each exercise

Exercises:

Warm Up

Sit Stand

Straight Arm Plank

Tricep Dips

Glute Bridge

Press Up

Cool Down

Sets:

Repeat above x2 times

Your OT Leader

You are following:

Visit Their Page

Meet the Leaders

Meet the Leaders