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Aoife’s Barbecue Sauce

Posted: 16 January 2019

Serves 12 (1 tbsp/15g per serving) - (Each serving contains approx 15 kcal)

Aoife’s Barbecue Sauce
The Ingredients

1 garlic clove

100g tomato ketchup (no added sugar and salt)

50ml apple cider vinegar

1 tbsp orange juice (15g)

½ tbsp honey (7g)

½ tbsp Worcestershire sauce (7g)

The Method

(For Dinner: Barbecue Chicken with Corn on the Cob & Green Beans)

Peel the garlic and use a garlic crusher or grate on the fine side of a box grater. Place in a bowl and stir in the tomato ketchup, vinegar, orange juice, honey and Worcestershire sauce until well combined. Cover with clingfilm and keep in the fridge or if not using immediately transfer to a sterilised screw-topped jar or suitable airtight container. Use as required.

 

Prepare Ahead

This barbecue sauce will keep for up to 3 days if stored in the fridge in a sterilised screw-topped jar or suitable airtight container.