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Fruit & Nuts

Posted: 3 January 2019

Makes 1 - (Each serving contains approx 200/100 kcal)

Option A: Serves 1 contains approximately 200 kcal

Option B: Serves 1 contains approximately 100 kcal
Fruit & Nuts
The Ingredients

Option A: Paul/ Andrew/ Hazel/ Susuana

1 medium piece of fruit such as an apple, kiwi or mandarin (100g)

20 whole almonds (not skinned) or 20g Karl’s spicy mixed nuts (see separate recipe)

Option B: Sharon

1 small piece of fruit such as an apple, kiwi or mandarin (800g)

6 whole almonds (not skinned) or 10g Karl’s spicy mixed nuts (see separate recipe)

 

The Method

Using a sharp knife, cut the apple into quarters and remove the core, then cut into slices. Serve on a plate with the almonds.

 

Prepare Ahead

Bring the apple in a Tupperware container with the almonds and cut up to eat, if desired.

*Suitable for vegetarians.