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Crackers & Peanut Butter

Posted: 3 January 2019

Serves 1 - (Each serving contains approx 100 kcal)

Crackers & Peanut Butter
The Ingredients

1 tsp natural peanut butter (15g – preferably crunchy with no added sugar & salt – check the label the sugar should be no more than 5g per 100g)

2 wholemeal crackers (such as Ryvita or similar)

The Method

Spread half the peanut butter on each cracker and arrange on a plate to serve.


Prepare Ahead

Bring crackers in Tupperware container with small pot of the peanut butter alongside with a knife.