← Back to Recipes

Fruit Cup

Posted: 3 January 2019

Serves 1 - (Each serving contains approx 200 kcal)

Fruit Cup
The Ingredients

120g melon (use any variety such as Cantaloupe)

120g grapes (red or green or use a mixture)

juice of 1 lime

80g natural yoghurt (3% fat)

2-4 fresh mint leaves (to taste)

The Method

Remove the seeds from the melon with a teaspoon. Using a sharp knife, mark the flesh into small cubes, then carefully cut off the skin into a bowl. Cut each grape in half and add them with the lime juice, gently mixing to combine.

 

Spoon into a serving glass and add the yoghurt, then tear over enough of the mint leaves to your taste before serving.

 

Prepare Ahead

Bring the prepared melon and grapes in an airtight container with the mint leaves sitting on top and a lime already halved to squeeze over before serving. Put the yoghurt in a little pot tucked inside and have a spoon to eat with.