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Honey Nut Porridge

Posted: 3 January 2019

Makes 1 - (Each serving contains approx 250 kcal)

Honey Nut Porridge
The Ingredients

30g porridge oats

150ml low fat milk (1.5% fat)

½ teaspoon ground cinnamon (optional – 2.5g)

1 tablespoon chopped pecan or walnuts (15g)

1 teaspoon honey (5g)

1 teaspoon flax seeds (optional – 5g)

The Method

The Method


Place the oats in a saucepan with the milk and place on the hob over a medium heat. Cook for 5 minutes, stirring occasionally with a wooden spoon until thickened and creamy. Stir in the cinnamon (optional).


Transfer to a bowl and sprinkle over the nuts, then drizzle with the honey and scatter over the flax seeds (optional) to serve.


Prepare Ahead

If you steep the porridge oats in the milk overnight in the fridge it makes them lovely and soft so that they cook much quicker. They can also be made the night before and reheated gently in a saucepan on the hob.

*Suitable for vegetarians.