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Overnight Oats

Posted: 3 January 2019

Makes 1 - (Each serving contains approx 300 kcal)

Overnight Oats
The Ingredients

45g porridge oats

150ml low fat milk (1.5% fat)

45g Greek-style natural yoghurt (3% fat)

45g mixed berries (fresh or frozen) or preferred chopped fruit, such as banana, apple or pineapple

The Method

The Method


Mix all the ingredients in a bowl or Tupperware container. Cover with clingfilm or a lid. Chill for at least 3 hours or overnight is best to soften the oats before eating.

Give the oat mixture a good stir and transfer to a bowl to serve.


Prepare Ahead

These oats can be made in larger batches and stored up to 3 days in the fridge without adding the fruit until ready to serve as it may discolour. Alternatively freeze in individual containers once they have been allowed to soften to use at a later date. Thaw the frozen containers overnight in the fridge or microwave on high for 1-2 minutes, then fold in the berries or fruit. Bring a spoon if transporting.


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