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Overnight Oats

Posted: 3 January 2019

Serves 1 - (Each serving contains approx 200 kcal)

Overnight Oats
The Ingredients

30g porridge oats

100ml low fat milk (1.5% fat)

30g Greek style natural yoghurt (3% fat)

30g mixed berries (fresh or frozen) or preferred chopped fruit, such as banana, apple or pineapple

The Method

The Method

 

Mix all the oats with the milk and yoghurt in a bowl or Tupperware container. Cover with clingfilm or a lid. Chill for at least 3 hours or overnight is best to soften the oats before eating.

Give the oat mixture a good stir and fold in the berries or fruit, then transfer to a bowl to serve.

 

Get Ahead

These oats can be made in larger batches and stored up to 3 days in the fridge without adding the berries or fruit until ready to serve as it will discolour. Alternatively freeze in individual containers once they have been allowed to soften to use at a later date. Thaw the frozen containers overnight in the fridge or microwave on high for 1-2 minutes, then fold in the berries or fruit. Bring a spoon if transporting.