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Peanut Butter & Banana Crackers

Posted: 3 January 2019

Serves 1 - (Each serving contains approx 100 kcal)

Peanut Butter & Banana Crackers
The Ingredients

1 tsp natural peanut butter (5g – preferably crunchy with no added sugar & salt – check the label the sugar should be no more than 5g per 100g)

2 wholemeal crackers (such as Ryvita or similar)

1/3 banana (30g)

The Method

Spread half the peanut butter on each cracker and put on a plate.


Peel the banana and cut into slices and arrange on the peanut butter to serve.


Prepare Ahead

Bring crackers and banana in Tupperware container with small pot of the peanut butter alongside with a knife.