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Peanut Butter & Banana Crackers

Posted: 3 January 2019

Makes 1 - (Each serving contains approx 100 kcal)

Peanut Butter & Banana Crackers
The Ingredients

1 teaspoon natural peanut butter (5g – preferably crunchy with no added sugar & salt – check the label the sugar should be no more than 5g per 100g)

1 wholemeal cracker (such as Ryvita or similar)

1/3 banana (30g)

The Method

Spread half the peanut butter on the cracker and arrange on a plate.


Peel the banana and cut into slices and arrange on the peanut butter to serve.


Prepare Ahead

Bring the cracker and banana in Tupperware container with small pot of the peanut butter alongside with a knife.

*Suitable for vegetarians.