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Raspberry & Honey Porridge

Posted: 2 January 2021

Makes 1 - (Each serving contains approx Option A: 200/ Option B:200 kcal)

Raspberry & Honey Porridge
The Ingredients

Option A: Andrew/Susuana/Sharon\

40g porridge oats

200ml low fat milk (1.5% fat)

40g raspberries 

1 teaspoon honey (5g)

1 teaspoon flax seeds (otherwise known as linseeds) (5g)

Option B: Paul/Hazel

45g porridge oats

150ml low fat milk (1.5% fat)

45g Greek-style natural yoghurt (3% fat)

45g mixed berries (fresh or frozen) or preferred chopped fruit, such as banana, apple or pineapple 

 

The Method

Mix all the ingredients in a bowl or Tupperware container, reserving a little berries or fruit for decoration. Cover with Cling film or a lid. Chill for at least 3 hours or overnight is best to soften the oats before eating.

Give the oat mixture a good stir and transfer to a bowl, then scatter over the reserved berries or fruit to serve.