Posted: 2 January 2021
Option A: Andrew/Susuana/Sharon\
40g porridge oats
200ml low fat milk (1.5% fat)
1 teaspoon honey (5g)
1 teaspoon flax seeds (otherwise known as linseeds) (5g)
Option B: Paul/Hazel
45g porridge oats
150ml low fat milk (1.5% fat)
45g Greek-style natural yoghurt (3% fat)
45g mixed berries (fresh or frozen) or preferred chopped fruit, such as banana, apple or pineapple
Mix all the ingredients in a bowl or Tupperware container, reserving a little berries or fruit for decoration. Cover with Cling film or a lid. Chill for at least 3 hours or overnight is best to soften the oats before eating.
Give the oat mixture a good stir and transfer to a bowl, then scatter over the reserved berries or fruit to serve.