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Scrambled Eggs & Toast

Posted: 3 January 2019

Makes 1 - (Each serving contains approx 275 kcal)

Scrambled Eggs & Toast
The Ingredients

2 eggs

1 tablespoon low fat milk (15g – 1.5% fat)

1 slice wholemeal bread

1 teaspoon butter (5g)

salt (optional) and freshly ground black pepper

The Method

Heat a saucepan over a medium heat.

 

Meanwhile, Break the eggs into a bowl and add the milk and season with a little salt (optional) and pepper to taste. Beat lightly with a fork.

 

Add the butter to the heated saucepan and swirl it around so that the base and sides are lightly coated with it. Add the egg mixture and using a wooden spoon, start stirring quickly, making sure that you are getting right into the corners of the pan to prevent it from sticking. Cook for 1-2 minutes until three-quarters of the egg mixture is firm and a quarter is still liquid. Remove the pan from heat, as they will continue to cook.

Meanwhile, toast the bread and cut in half on the diagonal.

Put the toast on a plate and spoon over the scrambled eggs to serve.

*Suitable for vegetarians.