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Smoothie Bowl

Posted: 5 January 2021

- (Each serving contains approx 230/350 kcal)
Smoothie Bowl
The Ingredients

Option A: Andrew/Susuana/Sharon

1 banana

100g frozen mixed berries (use Irish as imported frozen berries need to be blanched for 2 minutes to make them safe to eat according to the Food Safety Authority)

2 tablespoons natural yoghurt (3% fat) (30g)

1 teaspoon desiccated coconut (5g)

1 tablespoon granola (such as Irish made Lizi’s low sugar granola with less than 4% sugar)

Option B: Paul/Hazel

2 small bananas (160g)

100g frozen mixed berries (use Irish as imported frozen berries need to be blanched for 2 minutes to make them safe to eat according to the Food Safety Authority)

4 tablespoons natural yoghurt (3% fat) (60g)

1 teaspoon desiccated coconut (5g)

1 tablespoon granola (such as Irish made Lizi’s low sugar granola with less than 4% sugar)

The Method

Peel the banana and cut into slices, then put three-quarters into a blender (reserving the rest for decoration). Add the frozen mixed berries, reserving a few for decoration and the yoghurt. Blitz to a smooth puree and using a put into a small bowl. This can be frozen for a few hours at this point to firm up if liked.

Decorate the smoothie bowl with the rest of the banana, reserved berries, the desiccated coconut and sprinkle over the granola to serve. 

* Suitable for vegetarians