How to follow the food plan


How to follow the fitness plan


Weight Tracker

Use our weight tracker to receive your personalised weight loss target and chart your progress against your chosen leader.

Track your weight loss each week and use our tracker to boost your motivation to reach your ideal weight.

Give it a go and become part of the Operation Transformation community.

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Meet the Leaders


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Safefood BMI Calculator

Type 2 Diabetes Risk Factors, Symptoms & Self-Help Tools

Know the risk factors and symptoms for Type 2 Diabetes as it can take up to 12 years to develop and get a diagnosis.

Click here for more information

Million Pound Challenge

Losing a million never felt so good! C'mon Ireland we can do this!

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Watch the series!

Have you seen this series? It's available on RTÉ Player now!

Catch up now.