News
Sport
Entertainment
Business
Lifestyle
Culture
Player
TV
Radio
Weather
More
Weather
Go
RTÉ Brainstorm
Podcasts
RTÉ Archives
RTÉ Orchestras
Gaeilge
Tech & Innovation
Century Ireland
Lotto
RTÉ Shop
RTÉ Jr
TRTÉ
Watch Live
About RTÉ
RTÉ One
Operation Transformation
Menu
Home
Leaders
The Leaders
Andrea
Barry
Lorraine
Shane
Tanya
Food Plan
Andrea
Barry
Lorraine
Shane
Tanya
Vegetarian Meals
All Recipes
Exercises
Andrea
Barry
Lorraine
Shane
Tanya
All Exercises
Events
FAQ & SUPPORT
More
Events
FAQ SUPPORT
Facebook
Facebook
Sponsored by Safefood
How to follow the fitness plan
Posted: 9 January 2018
Intro To Exercise Plan Overall
Intro To Resistance
Intro To Cardio Plan
Warm Up
Squats
Tricep Dip
Press Up
Glute Bridge
Straight Arm Plank
Cool Down
Rest Day
The Ray D'Arcy Show
Send Us Your Photos/Videos
Frequently Asked Questions
More at rte.ie/lifestyle
Your Shopping Lists
Week 1
Week 2
Week 3
Week 4
Week 5
Week 6
Week 7
See Veg List
Week 1
Week 2
Week 3
Week 4
Week 5
Week 6
Week 7
Hide Veg List
Your OT Leader
You are following:
Visit Their Page
Meet the Leaders
The five leaders are...
Choose your Leader to Follow
