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How to follow the fitness plan
Posted: 9 January 2018
Level 5 Routine 1
Level 4 Routine 1
Level 3 Routine 1
Level 2 Routine 1
Level 1 Routine 1
Family 01
Tip #1- Routine
Intro To Exercise Plan Overall
Glute Bridge
Level 5 Routine 2
Tip #2- Connection
Level 4 Routine 2
Level 3 Routine 2
Level 2 Routine 2
Level 1 Routine 2
Family 02
Intro To Resistance
Level 5 Routine 3
Level 4 Routine 3
Level 3 Routine 3
Level 2 Routine 3
Level 1 Routine 3
Family 03
Tip #3- Relax
Intro To Cardio Plan
Eddie's Breathing Exercise
Warm Up
Session 1 - Mindfulness Visualization
Squats
Session 2 - Fear and Stress
Tricep Dip
Session 3 - Managing Emotions
Press Up
Session 4 - Assertiveness
Intro Active at Home
Session 5 - Pleasure, Meaning & Engagement
Straight Arm Plank
Session 6 - Rebooting
Cool Down
Session 7 - Mental Health Organisations
Rest Day
Session 8 - New Opportunities
The Ray D'Arcy Show
Wellbeing Tips from gov.ie
Frequently Asked Questions
More at rte.ie/lifestyle
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