News
Sport
Entertainment
Business
Lifestyle
Culture
Player
TV
Radio
Weather
More
Weather
Go
RTÉ Brainstorm
Podcasts
RTÉ Archives
RTÉ Orchestras
Gaeilge
Tech & Innovation
RTÉ History
Century Ireland
Lotto
RTÉ Shop
RTÉ Jr
TRTÉ
Watch Live
About RTÉ
RTÉ One
Operation Transformation
Menu
Home
Leaders
The Leaders
Andrea
Barry
Lorraine
Shane
Tanya
Food Plan
Andrea
Barry
Lorraine
Shane
Tanya
Vegetarian Meals
All Recipes
Exercises
Andrea
Barry
Lorraine
Shane
Tanya
All Exercises
Events
FAQ & SUPPORT
More
Events
FAQ SUPPORT
Facebook
Facebook
How to follow the fitness plan
Posted: 9 January 2018
Level 5 Routine 1
Level 4 Routine 1
Level 3 Routine 1
Level 2 Routine 1
Level 1 Routine 1
Family 01
Tip #1- Routine
Intro To Exercise Plan Overall
Glute Bridge
Level 5 Routine 2
Tip #2- Connection
Level 4 Routine 2
Level 3 Routine 2
Level 2 Routine 2
Level 1 Routine 2
Family 02
Intro To Resistance
Level 5 Routine 3
Level 4 Routine 3
Level 3 Routine 3
Level 2 Routine 3
Level 1 Routine 3
Family 03
Tip #3- Relax
Intro To Cardio Plan
Eddie's Breathing Exercise
Warm Up
Session 1 - Mindfulness Visualization
Squats
Session 2 - Fear and Stress
Tricep Dip
Session 3 - Managing Emotions
Press Up
Session 4 - Assertiveness
Intro Active at Home
Session 5 - Pleasure, Meaning & Engagement
Straight Arm Plank
Session 6 - Rebooting
Cool Down
Session 7 - Mental Health Organisations
Rest Day
Session 8 - New Opportunities
The Ray D'Arcy Show
Wellbeing Tips from gov.ie
Frequently Asked Questions
More at rte.ie/lifestyle
Your Shopping Lists
Week 1
Week 2
Week 3
Week 4
Week 5
Week 6
Week 7
See Veg List
Week 1
Week 2
Week 3
Week 4
Week 5
Week 6
Week 7
Hide Veg List
Your OT Leader
You are following:
Visit Their Page
Meet the Leaders
The five leaders are...
Choose your Leader to Follow
