How to follow the fitness plan

Posted: 9 January 2018

Getting Started: Fitness Plan

The Celebrity Operation Transformation Fitness Plan is a mixture of cardio and resistance training coupled with a rest day. The only gear you’ll need are some water bottles for weights, a chair, a pair of runners and a waterproof jacket for those rainy days.

This year we want you to measure your fitness. There are three elements you need to measure.

  1. Your resting heart rate.
  2. Waist size
  3. Weight

The goal is to keep getting this numbers lower and lower to the healthy range.

Remember you should always consult your GP before engaging in any new fitness plan.

Video 1: The Benefits of Exercise

Video 2: What to do if you get injured

Video 3: How to make your OT workouts harder

Video 4: Am I too old?