Posted: 9 January 2018
Getting Started: Fitness Plan
The Celebrity Operation Transformation Fitness Plan is a mixture of cardio and resistance training coupled with a rest day. The only gear you’ll need are some water bottles for weights, a chair, a pair of runners and a waterproof jacket for those rainy days.
This year we want you to measure your fitness. There are three elements you need to measure.
The goal is to keep getting this numbers lower and lower to the healthy range.
Remember you should always consult your GP before engaging in any new fitness plan.
Video 1: The Benefits of Exercise
Video 2: What to do if you get injured
Video 3: How to make your OT workouts harder
Video 4: Am I too old?