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Jean Current Weight:
14st 1.5lb Height: 5ft 6"
Cathal Current Weight:
23st 11.5lb Height: 5ft 9"
Pamela Current Weight:
13st 1lb Height: 5ft 1"
Paul Current Weight:
17st 9lb Height: 6ft
Siobhán Current Weight:
15st 13lb Height: 5ft 5.5”

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Week 1
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Week 4
Week 5
Week 6
Week 7

How to follow the food plan

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How to follow the fitness plan

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