Operation Transformation 2020

Our guide to staying well in mind & body, while apart

Choose A Section

Eat Well At Home Click here for Aoife's meals and nutrition advice

Active At Home Click here for Karl’s exercises for every level

Wellbeing in Isolation Click here for Eddie’s advice on how to stay mentally healthy during isolation

Watch the series!

Catch up on the latest from Operation Transformation. It's available now on RTÉ Player.

Regular OT

Click here to see regular Operation Transformation.

The Ray D'Arcy Show