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Live Better, Live Longer

Live Better, Live Longer

Operation Transformation is now in its eleventh series. During this time, people across the country have followed the series and made significant improvements to their health. As a nation, we are...

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How to follow the food plan


How to follow the fitness plan


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Watch the series!

Catch up on the latest from Operation Transformation. It's available now on RTÉ Player.

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