Each week our leaders have a health check in with our experts. During this health check in we look at several indicators which relate to our health status.

1.     Weight

2.     Visceral Fat

3.     CM / Inches

4.     Hydration

5.     Blood Pressure

6.     Metabolic Age

7.     General Health

8.     Nutrition

9.     Movement

10.  Mental Well Being

11.  Upper Body Strength

12.  Balance

13.  Lower Body Strength

14.  Cardiovascular