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Operation Transformation Minimum Fitness Test

Posted: 1 December 2020

Download printable version

Download printable version (as Gaeilge)

Welcome to the Operation Transformation Minimum Fitness Test as devised by the DCU School of Health and Human Performance. Here you will find instructions as to how to perform each component of the test relevant to your age and gender. Always ensure that you are performing each exercise safely and only if it is safe to do so.

Remember - this test is designed to show whether or not you fit within our minimum standards of physical fitness. If you don’t pass on the first attempt, keep using the OT exercise plan to improve your strength and fitness and try again in a few weeks.

Please Select your age and gender



THE STAND-ON-ONE-LEG-WITH-YOUR-EYES-CLOSED TEST
THE PRESS-UP TEST
THE SIT-TO-STAND TEST
THE DISTANCE YOU CAN TRAVEL IN 12-MINUTES TEST
THE WAISTLINE MEASUREMENT TEST (Body Composition)

Download printable version

http://ot.rte.ie/wp-content/files/2021/01/OT-MFT_-Irish.pdf