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Operation Transformation Minimum Fitness Test

Posted: 1 December 2020

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Every day, in communities across the country, Sport Ireland’s network of Local Sports Partnerships have been helping thousands of people get off the couch and get active. If you would like some help in getting more active in 2021 we highly recommend reaching out to your Local Sports Partnership.  This year, Local Sports Partnerships can even support you in achieving the OT fitness test goals. Local Sports Partnership are providing virtual classes and programmes, run by trusted local professionals, for you, the OT viewers. Local Sports Partnerships programmes are welcoming, fun, and social opportunities which are tailored for people of all abilities and backgrounds. Visit sportireland.ie/participation to find the contact details of your Local Sports Partnership or to learn more about the expert advice they can offer.

Welcome to the Operation Transformation Minimum Fitness Test as devised by the DCU School of Health and Human Performance. Here you will find instructions as to how to perform each component of the test relevant to your age and gender. Always ensure that you are performing each exercise safely and only if it is safe to do so.

Remember - this test is designed to show whether or not you fit within our minimum standards of physical fitness. If you don’t pass on the first attempt, keep using the OT exercise plan to improve your strength and fitness and try again in a few weeks.

Please Select your age and gender



THE STAND-ON-ONE-LEG-WITH-YOUR-EYES-CLOSED TEST
THE PRESS-UP TEST
THE SIT-TO-STAND TEST
THE DISTANCE YOU CAN TRAVEL IN 12-MINUTES TEST
THE WAISTLINE MEASUREMENT TEST (Body Composition)

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