|
|
Posted: 9 January 2018
Welcome to Operation Transformation! We’re here to help you every step of the way so if in doubt remember you can always Ask the Experts online!
This series aims to go right back to basics, say goodbye to crash diets, ditch the fads and start eating real food. The food plan we’ve created will help you and your family reach and maintain a healthy weight for life.
The food plan is available online. You’ll find breakfast, lunch, and snack options for you to chose from. And every day we will reveal a new delicious dinner recipe for you to try.
The Operation Transformation Fitness Plan is a mixture of cardio and resistance training coupled with a rest day. The only gear you’ll need is a pair of runners and a waterproof jacket for those rainy days.
