Posted: 20 September 2017
At 27 years of age Stephanie Dunne from Lismore, County Waterford, found herself weighing a whopping 21 stone. Having dieted many times unsuccessfully, her weight was seriously impacting her life.
She decided to take the bull by the horns and lost a massive 10 stone. Having created long term change, she now weighs her goal weight of 11stone, but has other challenges ahead.
As part of our Keep The Change strand we find out just how she has achieved and maintained her weight loss.
We want you to send us in your 30 second video telling us what habit has helped you ‘Keep the Change’ and maybe we’ll feature it in the show!