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Overnight Fruit & Seed Oats

Posted: 20 November 2023

Overnight Fruit & Seed Oats
The Ingredients

40g porridge oats
100ml low fat milk (1.5% fat)
40g natural yoghurt
50g mixed berries (fresh or frozen) or preferred chopped fruit, such as banana, apple or pineapple
2 teaspoons chia seeds (10g)

The Method

Mix all the ingredients in a bowl or Tupperware container, reserving a little berries or fruit for decoration. Cover with clingfilm or a lid. Chill for at least 3 hours or overnight is best to soften the oats before eating.

Give the oat mixture a good stir and transfer to a bowl, then scatter over the reserved berries or fruit to serve.

* Suitable for vegetarians

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