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Post Exercise Snack Quark with Honey & Walnuts

Posted: 20 November 2023

Makes Serves 1 - (Each serving contains approx 141 kcal kcal)

Post Exercise Snack Quark with Honey & Walnuts
The Ingredients

2 tsp walnuts, roughly chopped (5g)
1 tablespoon porridge oats (10g)
75g quark
1 teaspoon honey (5g)

The Method

If time allows quickly dry roast the walnuts and oats in a small frying pan. Tip into a bowl to cool.

Place the quark in a bowl and stir into smooth. Drizzle over the honey and scatter the walnuts and oats on top to serve.

* Suitable for vegetarians

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