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Resistance Week 5
Tip of the Week
It is time to change it up a bit, we are going from Reps to timed exercise sessions.
Health Related Fitness Test Retest
It is week 5 it is time to retest your Health Related Fitness Test, and log how you are doing in your exercise diary.
Don’t forget to warm up and cooldown.
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The Six Resistance Exercises
Lower body – Squats and Lunges
Upper Body- Press up/ Tricep Dip
Core – Plank/ Holding sit up
Beginner/ Moderate/ Advanced
This Weeks we are moving in to timed sessions
3 Sets x 30 seconds for each set of exercises
