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Posted: 20 November 2023
40g porridge oats
250ml low fat milk (1.5% fat)
75g red berries, such as raspberries or strawberries, sliced if large
1 teaspoon honey (5g)
1 teaspoon flax seeds (otherwise known as linseeds) (5g)
Place the oats in a pan with the milk and place on the hob over a medium heat. Cook for 2-3 minutes, stirring occasionally with a wooden spoon until the mixture thickens, then stir in half of the berries.
Transfer to a bowl and top with the rest of the berries, then drizzle with the honey and scatter over the flax seeds to serve.
* Suitable for vegetarians
