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Resistance Week 3
Tip of the Week
Now that you have mastered the exercise movements its time to put some intensity in to your work out.
Health Related Fitness Retest
It is week 3 it is time to retest your Health Related Fitness Test and log how you are doing in your exercise diary.
Don’t forget to warm up and cooldown.
The Six Resistance Exercises
Lower body – Squats and Lunges
Upper Body– Press up/ Tricep Dip
Core – Plank/ Holding sit up
Beginner/ Moderate/ Advanced
This Weeks Reps are
3 Sets of each exercise x 15 Reps
