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Resistance Week 5
Tip of the Week
It is time to change it up a bit, we are going from Reps to timed exercise sessions.
Health Related Fitness Retest
It is week 5 it is time to retest your Health Related Fitness Test, and log how you are doing in your exercise diary.
Don’t forget to warm up and cooldown.
The Six Resistance Exercises
Lower body – Squats and Lunges
Upper Body– Press up/ Tricep Dip
Core – Plank/ Holding sit up
Beginner/ Moderate/ Advanced
This Weeks we are moving in to timed sessions.
3 Sets x 30 seconds for each set of exercises
