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Resistance Week 7
Tip of the Week
The importance of Exercise, Keep working hard and keep moving.
Health Related Fitness Test Retest
It is week 7 it is time to retest your Health Related Fitness Test, and log your final results in your exercise diary.
Don’t forget to warm up and cooldown.
The Six Resistance Exercises
Lower body – Squats and Lunges
Upper Body– Press up/ Tricep Dip
Core – Plank/ Holding sit up
Beginner/ Moderate/ Advanced
This Weeks we are moving in to timed sessions there is more sets to do in 30 seconds.
5 Sets x 30 seconds for each set of exercises
