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Resistance Week 4
Tip of the Week
Try and Move up a level in the resistance exercises this week.
Don’t forget to warm up and cool down and log how you are doing in your exercise diary.
The Six Resistance Exercises
Lower body – Squats and Lunges
Upper Body– Press up/ Tricep Dip
Core – Plank/ Holding sit up
Beginner/ Moderate/ Advanced
This Weeks Reps are
3 Sets of each exercise x 15 Reps
