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Cardio Week 3 Session 2
Tip of the Week
This week we are looking at an important aspect of jogging / walking it time to concentrate on your posture.
Health Related Fitness Retest
It is week 3 it is time to retest your Health Related Fitness Test and log how you are doing in your exercise diary.
Don’t forget to warm up and cooldown.
Cardio Week 3 Session 2
Walk for 1 minute
Jog for 3 minutes
7 times
2 sweet potatoes (400g)
1 tablespoon rapeseed or olive oil (15g)
2 skinless chicken fillets (300g)
50g quark
2 garlic cloves
½ teaspoon smoked paprika
200g green beans
Freshly ground black pepper
Preheat the oven to 180C, (350F), gas mark 4. Peel the sweet potatoes and cut into even-sized wedges. Place in a non-stick baking tray and add two teaspoons of the oil. Roast for 25-30 minutes until tender and golden brown.
Place the chicken fillets into an ovenproof dish and drizzle over the remaining teaspoon of oil. Place the quark in a bowl. Peel and crush in the garlic cloves. Add the paprika and season with pepper. Spoon over the chicken and bake for 15-20 minutes or until cooked through and tender. Test with a small knife to ensure the chicken is cooked through.
Trim the green beans and cook in a pan of boiling water for 3-4 minutes until tender. Drain.
Arrange the paprika chicken on plates. Add the sweet potato wedges and green beans. Season with pepper to serve.
* Suitable for vegetarians if plant-based alternative is used instead of chicken
