Food & Recipes - Day 11

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Main Meal of the Day
Breakfast
Lunch
Snacks & Extras

Stefano’s Creamy Chicken & Mushroom Pasta

Serves: 2
(Approx 583 kcal per serving)

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The Ingredients

1 lean bacon medallion
2 skinless and boneless chicken fillets (300g)
200g mushrooms
2 garlic cloves
100g wholewheat penne pasta
1 tablespoon rapeseed or olive oil
1 teaspoon dried chilli flakes
125g light cream cheese
200g baby spinach leaves
Freshly ground black pepper

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The Method

Cut the bacon medallion into small pieces. Dice the chicken into small pieces. Cut the mushrooms into thin slices. Peel and crush the garlic.

Cook the penne in a pan of boiling water for 10-12 minutes or according to packet instructions until just tender.

Meanwhile, heat a large non-stick frying pan over a medium heat. Add the oil and then the bacon and chicken. Season lightly with pepper and sauté for 2-3 minutes until the chicken is sealed and lightly golden.

Tip in the mushrooms and then stir in the garlic and chill flakes. Continue to sauté for another 2-3 minutes until the mushrooms are tender. Fold in the cream cheese until evenly combined. Add the spinach, then cover with a lid and leave for 1 minute to wilt.

Drain the penne in a colander in the sink, reserving half a teacup of the pasta water and return to the pan. Fold in the creamy chicken mixture, adding a little of the reserved pasta water if necessary to make a smooth creamy sauce. Test with a small knife to ensure the chicken is cooked through.

Divide the creamy chicken and mushroom pasta into bowls and add a good grinding of black pepper to serve.

*Suitable for vegetarians if a plant-based alternative is used instead of bacon and chicken

Meal of the day

Serves:
(Approx kcal per serving)

View the full recipe
The Ingredients
Download PDF
The Method

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