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Resistance Week 2
Tip of the Week
It is all about your speed of movement, take your time, slow and steady.
Don’t forget to warm up and cooldown and log how you are doing in your exercise diary.
The Six Resistance Exercises
Lower body – Squats and Lunges
Upper Body– Press up/ Tricep Dip
Core – Plank/ Holding sit up
Beginner/ Moderate/ Advanced
This Weeks Reps are
2 Sets of each exercise x 20 Reps
