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Resistance Week 4
Tip of the Week
Try and Move up a level in the resistance exercises this week.
Don’t forget to warm up and cooldown and log how you are doing in your exercise diary.
The Six Resistance Exercises
Lower body – Squats and Lunges
Upper Body– Press up/ Tricep Dip
Core – Plank/ Holding sit up
Beginner/ Moderate/ Advanced
This Weeks Reps are
3 Sets of each exercise x 15 Reps
