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Anne's Exercise Plan - Day 37

Resistance Week 6

Resistance Week 6

Tip of the Week

As you are getting fitter it is time to intensify your workouts always remember to keep your form.

Don’t forget to warm up and cool down and log how you are doing in your in your exercise diary.

The Six Resistance Exercises

Lower body – Squats and Lunges
Upper Body– Press up/ Tricep Dip
Core – Plank/ Holding sit up

Beginner/ Moderate/ Advanced

This Weeks we are moving in to timed sessions

4 Sets x 30 seconds for each set of exercises