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Anne's Exercise Plan - Day 41

Cardio Week 6

Cardio Week 6 Session 3

Tip of the Week

You are getting closer to the 5k event, it is time to add some intensity in to your cardio workout.

Don’t forget to warm up and cooldown and log how you are doing in your exercise diary.

Cardio Week 6 Session 3

Walk 70 mins on hilly route.