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Anne's Exercise Plan - Day 30

Resistance Week 5

Resistance Week 5

Tip of the Week

It is time to change it up a bit, we are going from Reps to timed exercise sessions.

Health Related Fitness Test Retest

It is week 5 it is time to retest your Health Related Fitness Test, and log how you are doing in your exercise diary.

Don’t forget to warm up and cooldown.

The Six Resistance Exercises

Lower body – Squats and Lunges
Upper Body– Press up/ Tricep Dip
Core – Plank/ Holding sit up

Beginner/ Moderate/ Advanced

This Weeks we are moving in to timed sessions

3 Sets x 30 seconds for each set of exercises