Anne's Exercise Plan - Day 19

Resistance Week 3

Resistance Week 3

Resistance Tip of the Week 3

Now that you have mastered the exercise movements its time to put some intensity in to your work out.

Health Related Fitness Retest

It is week 3 it is time to retest your Health Related Fitness Test and log how you are doing in your exercise diary.

Don’t forget to warm up and cooldown.

The Six Resistance Exercises

Lower body – Squats and Lunges
Upper Body– Press up/ Tricep Dip
Core – Plank/ Holding sit up

Beginner/ Moderate/ Advanced

This Weeks Reps are

3 Sets of each exercise x 15 Reps