skip to main content

Anne's Exercise Plan - Day 28

Resistance Week 4

Resistance Week 4

Tip of the Week

Try and Move up a level in the resistance exercises this week.

Don’t forget to warm up and cool down and log how you are doing in your exercise diary.

The Six Resistance Exercises

Lower body – Squats and Lunges
Upper Body– Press up/ Tricep Dip
Core – Plank/ Holding sit up

Beginner/ Moderate/ Advanced

This Weeks Reps are

3 Sets of each exercise x 15 Reps