RTÉ One
Anne Cushen

Anne's Exercise Plan - Day 4

Cardio Week 1

Cardio Week 1

Session 2

Cardio Tip of the week

It is all about getting out and getting started. First step look at your pace and breathing when you are jogging and walking.

Don’t forget to warm up and cool down and log how you are doing in your exercise diary.

Cardio Session 2

Walk 20 mins fast pace on a new route.

How-to Videos

Warm up and Cool Down

Warm up and Cool Down

Intro Cardio

Intro Cardio

Cardio Tip of the Week 1

Cardio Tip of the Week 1

Health Related Fitness Test

Health Related Fitness Test

About Anne

Wexford native Anne Cushen, 55, lives in Kiltealy with her husband Thomas, and their two children Sean (23) and Breda (21). Anne is a homemaker, but she has previously worked as a seamstress. Anne is the oldest of 9 children, her Dad is 87 and her mother passed away 10 years ago. Anne lives with osteoarthritis, she has had two hip replacements with the most recent one being in August 2023. She has found the recovery from this operation to be a lot slower than she would like. Anne loves social dancing, but at the moment she has no spring in her step. Anne would like to get herself back and feel like a 55 year old woman.