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Anne's Exercise Plan - Day 48

Cardio Week 7

Cardio Week 7 Session 3

Tip of the Week

You have built up your cardio fitness over the last 6 weeks keep it going.

It is week 7 it is time to retest your Health Related Fitness Test, and log your final results in your exercise diary.

Don’t forget to warm up and cooldown.

Cardio Week 7 Session 3

Easy 20 minute walk