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Anne's Exercise Plan - Day 18

Cardio Week 3

Cardio Week 3 Session 2

Tip of the Week

This week we are looking at an important aspect of jogging / walking it time to concentrate on your posture.
Health Related Fitness Retest

It is week 3 it is time to retest your Health Related Fitness Test and log how you are doing in your exercise diary.

Don’t forget to warm up and cooldown.

Cardio Week 3 Session 2

Walk 30 mins fast pace on a new route.

Food & Recipes - Day 18

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Main Meal of the Day

Creamy Paprika Chicken with Sweet Potato Wedges


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The Ingredients

2 sweet potatoes (400g)
1 tablespoon rapeseed or olive oil (15g)
2 skinless chicken fillets (300g)
50g quark
2 garlic cloves
½ teaspoon smoked paprika
200g green beans
Freshly ground black pepper

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The Method

Preheat the oven to 180C, (350F), gas mark 4. Peel the sweet potatoes and cut into even-sized wedges. Place in a non-stick baking tray and add two teaspoons of the oil. Roast for 25-30 minutes until tender and golden brown.

Place the chicken fillets into an ovenproof dish and drizzle over the remaining teaspoon of oil. Place the quark in a bowl. Peel and crush in the garlic cloves. Add the paprika and season with pepper. Spoon over the chicken and bake for 15-20 minutes or until cooked through and tender. Test with a small knife to ensure the chicken is cooked through.

Trim the green beans and cook in a pan of boiling water for 3-4 minutes until tender. Drain.

Arrange the paprika chicken on plates. Add the sweet potato wedges and green beans. Season with pepper to serve.

* Suitable for vegetarians if plant-based alternative is used instead of chicken

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