Edel's Exercise Plan - Day 23

Resistance Week 4

Resistance Week 4

Tip of the Week

Try and move up a level in the resistance exercises this week.

Don’t forget to Warm up and cooldown and log how you are doing in your exercise diary.

The Six Resistance Exercises

Lower body – Squats and Lunges
Upper Body– Press up/ Tricep Dip
Core – Plank/ Holding sit up

Beginner/ Moderate/ Advanced

This Weeks Reps are

3 Sets of each exercise x 15 Reps

Food & Recipes - Day 23

Download This Week's Shopping List
Main Meal of the Day
Breakfast
Lunch
Snacks

Cajun Hake & Vegetable Bake

cajun-hake-and-veg-bake/

View the full recipe

Have you followed your Food Plan Today?

Well done, keep up the good work

Operation Transformation 2024 ×

Don't worry, get back on track tomorrow! You can do it!

Operation Transformation 2024 ×