Michelle's Exercise Plan - Day 39

Cardio Week 6

Cardio Week 6 Session 2

Tip of the Week

You are getting closer to the 5k event, it is time to add some intensity in to your cardio workout.

Don’t forget to warm up and cooldown and log how you are doing in your exercise diary.

Week 6 Session 2

Walk for 1 minute

Jog for 6 minutes

on a hilly route 4 times

Food & Recipes - Day 39

Download This Week's Shopping List
Main Meal of the Day
Breakfast
Lunch
Snacks

Stefano’s Creamy Chicken & Mushroom Pasta

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View the full recipe

Have you followed your Food Plan Today?

Well done, keep up the good work

Operation Transformation 2024 ×

Don't worry, get back on track tomorrow! You can do it!

Operation Transformation 2024 ×