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Cardio
Make sure you start with your Health Related Fitness Test.
New this year we have an exercise diary that will help keep you on track with your exercise each week.
You can download the pdf forms they are located in the exercise library.
Each week there will be some tips to help you with the ultimate goal of running at the 5k event.
Cardio Tip of the week
It is all about getting out and getting started, first step is to look at your pace and breathing when you are jogging and walking. Do not forget to warm up and cooldown and log your results in your Exercise diary.
Cardio Plan Session one jogging
Walk for 3 mins
Jog for 1 min
Repeat 7 times
