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Noel's Exercise Plan - Day 11

Cardio Week 2

Cardio Week 2 Session 2

Tip of the Week

This week it is all about concentrating on your footfall when Jogging or walking.

Don’t forget to warm up and cooldown and log how you are doing in your exercise diary.

Cardio Week 2 Session 2

Walk for 2 minutes

Jog for 3 minutes

7 times